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But few wrists and elbows can handle an underhand grip on Yates Rows. They look alike. Use your hips so you can Barbell Row heavier weights. Or it stays incline during the whole set. You can row heavier weights if you move the bar off the floor by opening your hips. The bar is fixed on one end and has a T-shaped handle on the other end.

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A Back-Friendly Alternative to Bent-Over Rows You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good.

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How to Barbell Row with Proper Form: The Definitive Guide

This takes work away from your upper-back muscles. Here's the best advice from several top coaches and experts. Your lower back, hips and legs do nothing. Training one body part per day is outdated, and full-body workouts don't always cut it. It's Free! A strained or pulled muscle occurs when a muscle is overstretched or torn.

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